Putting ourselves down,

is an insult to our assessment of worth .

--Helen Ksypka

Have you ever noticed how women dodge compliments as if theyre bullets?

You look terrific.

Oh, please; I am a mess.

Thats a beautiful blouse.

This old thing?

You did a super job.

Not really.

What a dazzling dinner.

It was nothing.

It was nothing. That one really gets me. Why do you think we women are taken for granted and treated as if we might and should do it all? When we prepare a meal, a party, or holiday, believe me its a big, fat something. If someone compliments us, we positive need to acknowledge that we knocked ourselves out, and say: thanks for noticing.

If you think I am blowing this out of proportion, let me tell you how resisting compliments hurt one womans business.

I spotted a top-notch brochure and knew Id found the graphic artist I was looking for. When I contacted her and raved about the superb layout, color choices and her eye for detail, she not only found fault with every compliment, she cited additional flaws, hellbent on convincing me that the whole brochure could have been better.

Guess what? I ran for the hills. If she didnt think she was so hot, why the heck would I hire her? And you understand something? When I studied her work, again, I started to believe that maybe she wasnt so talented after all. (But on the other hand, if she had just kept her mouth shut and accepted my compliments, I would have scrutinized no further, happy to be a new client.)

Perhaps recipients of compliments think that by undermining praise, it makes them appear humble. It doesnt. Instead it sends a communication that screams:

• Im not worthy.

• I feel ill at ease.

• I have no confidence.

And what about the all the people doling out the compliments? They feel theyre going out of their way to show recognition, so even if the recipient rebuffs out of insecurity, it leaves the compliment-giver feeling unappreciated, frustrated, or duped that his or her observation wasnt very astute.

Now consider this for a minute. Theres a steady supply of people who seize any opportunity to point out our weaknesses and shortcomings. They stomp on our ideas, dismiss our efforts, and diminish our dreams. So when compliments are handed to us on silver platters, why, oh why would we pass up positive reinforcement?

Because its an insidious habit, but its a habit that may be consciously reversed with practice.

If we dont think we look so great today, but someone thinks we do, why knock it? If someone thinks we did an outstanding job, lets bask in the glory. We absolutely need to ditch the attitude: Im not perfect enough and give credit to ourselves and to the many people who acknowledge us and our efforts. We all deserve compliments. And we deserve to take them.